Catta Verdera Country Club
1111 Catta Verdera, Lincoln, CA.
OCTOBER 18, 2023 @ 11:00 a.m.



"Your Health is Your Wealth"

Pam Sherman


Our October program features Pam Sherman who has helped hundreds of people achieve their health and fitness goals.  Pam believes “your health is your wealth.” She is passionate about helping people improve their nutrition and fitness on their journey to better health.  


No matter what life brings your way or how old you are, how would you like to feel healthier and better about yourself by the end of this year? Pam will share some food and fitness myths and tips for how you can live your healthiest life. She will also address any questions you have.


Pam has been in the health and fitness industry for 27 years working as a Certified Personal Trainer, fitness instructor, author, nutrition guru and motivational speaker.  She is known for her no-nonsense advice, infectious sense of humor and resilient approach to life.  Pam is the Founder of “The Perfect Balance where she provides private and group coaching to help people discover the right balance of movement, mindful eating and motivation for their busy lives.  She creates and shares instructional fitness videos, recipes and inspiration through her weekly newsletter and runs an advice video series called “Ask Pam.”  ( www.theperfectbalance.guru )


Join us for an enlightening and fun-filled presentation about health and wellness with Pam Sherman.  You do not want to miss this!


**We will also be collecting donations for TOYS FOR TOTS at this event. Please bring your unwrapped donation to the luncheon.**


Reminder: we will open the doors at 11:00 with the wine bar being available between 11:00 and 11:30.  The wine bar will not be available during the lunch or program. 

October Menu:
Entree:  Creamy Pesto Penne Pasta with Grilled Chicken
Salad:    Baby Spinach Salad, rolls and butter
Dessert: Apple Crisp
Alternative Lunch:  Pasta Primavera with Chicken

COST:  $33.00 



Pay Pal/Credit Card:  Use the RANN website (button below) to make your Pay Pal or credit card payment in the amount of $33.00.  Indicate set menu or alternative choice selection in the space provided.

Check: Make your check in the amount of $33.00 payable to RANN and mail to: Patti Trudel at 8728 Thoreson Ct, Orangevale, CA. 95662.     Indicate your email address and menu selection (set menu or alternative choice) on your check.


**After you fill out the Online Payment Form and Submit, you may see a blank page.  Scroll up to the top to see the payment link.**


DEADLINE: Checks or Pay Pal payment must be received by:    *** TUESDAY, Oct. 3rd, 2023 at NOON***     

No exceptions please!



From Sacramento, take Highway 80 East towards Reno.  Take the Highway 65 Exit North towards Lincoln.  Exit Right at Twelve Bridges Drive.  Drive approximately 5 miles on Twelve Bridges Drive.  Follow signs to Golf & Country Club at the top of the hill.  Make a right turn at Verdera. 

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